Properties of artichoke

Artichoke is renowned for its beneficial effects on liver function. By stimulating bile production, it helps detoxify the body and maintain a healthy liver. Cynarin, abundantly present in artichoke, plays a crucial role in this process. About 25% of adults suffering from minor liver issues can find valuable support in artichoke due to its hepatoprotective properties, helping them take care of their liver.

The multiple benefits of artichoke

Consuming artichoke offers numerous benefits to various organs and systems in the body, mainly due to its richness in bioactive compounds like cynarin. Here is an overview of the organs and systems that benefit the most:

Artichoke for the liver

Artichoke is particularly known for its beneficial effects on the liver. It stimulates bile production, aiding in fat digestion and body detoxification. Cynarin, a phenolic compound found in artichoke, has hepatoprotective properties that support liver health and function.

Benefits of artichoke for the gallbladder

By increasing bile production, artichoke also helps prevent gallstone formation and facilitates gallbladder function, which is essential for healthy digestion and absorption of fat-soluble nutrients.

Artichoke for digestive comfort

In addition to its effects on the liver and gallbladder, artichoke benefits the entire digestive system. It can help reduce symptoms of dyspepsia (indigestion), such as bloating, nausea, and stomach pain. The fibres in artichoke also promote intestinal health and can help regulate bowel movements.

Heart and vascular system

The antioxidants and phytochemicals present in artichoke, like luteolin, can have a positive effect on heart health. They help reduce LDL cholesterol (bad cholesterol) and increase HDL cholesterol (good cholesterol), thereby reducing the risk of cardiovascular diseases.

Artichoke for kidney health

Artichoke has diuretic properties, promoting the elimination of toxins through the kidneys. This diuretic action can help prevent kidney stone formation and support overall kidney function.

Boosting the immune system with artichoke

Rich in vitamins (like vitamin C) and minerals, artichoke can also support the immune system. The antioxidants it contains help protect cells from free radical damage, contributing to better resistance against infections.

How to get plenty of cynarin from artichoke?

Including artichoke in your diet is simple and beneficial. Whether as a fresh vegetable in your salads or dishes, as an infusion, or as a dietary supplement, there are multiple ways to benefit from its virtues:

• As an extract: Artichoke-based dietary supplements are often standardised to contain a certain amount of cynarin. The common dose is 300 to 640 mg of standardised artichoke extract, typically calibrated to about 2.5-5% cynarin.

• Fresh consumption: For fresh artichokes, there is no standardised cynarin dosage, as the amount of cynarin can vary depending on the preparation and the part of the artichoke consumed. However, incorporating one to two medium artichokes into your daily diet is considered beneficial for health without exceeding general recommendations.

Can you suffer from a cynarin overdose?

Cynarin is a bioactive compound in artichoke, known for its beneficial effects on the liver and digestion due to its ability to stimulate bile production. However, as with any active compound, there is a potential for overdose, although reported cases of toxicity or overdose specifically related to cynarin are rare. Monitoring consumption is essential, especially when taken in concentrated form, such as in dietary supplements.

A potential cynarin overdose could theoretically cause symptoms similar to those observed with overconsumption of artichoke or excessive intake of dietary supplements. These symptoms may include:

• Digestive issues (such as nausea or diarrhoea)
• Allergic reactions in people sensitive to artichoke or similar substances
• Electrolyte imbalance due to excessive diuresis (increased urine production)

Our detox gummies are perfectly dosed at 150mg of artichoke extract to enjoy all the active effects of cynarin without the drawbacks. A practical and pleasant way to detoxify from the inside with pleasure!

Precautions and side effects

While artichoke is largely beneficial, it is not recommended in cases of bile duct obstruction. Consultation with a healthcare professional is advised for those with pre-existing liver conditions before adding artichoke to their diet.

History of artichoke

Consumed since antiquity and considered a luxury food in Renaissance Europe, its use was not limited to gastronomy; it was also valued for its medicinal properties, symbolising wealth and prosperity.