Ginseng: a natural booster for energy and vitality

Ginseng root (Panax ginseng) is a plant known for its tonifying and stimulating properties, enhancing physical and intellectual capacities in those who are weak, stressed, or recovering.

The benefits of ginseng

Ginseng is the ultimate anti-fatigue plant. Especially recommended for people lacking vitality, it is a powerful stimulant that deeply revitalises the body. Its main benefits include:

• Improvement of physical capacities: Strengthens the body, increases endurance and resistance to effort.

• Stimulation of intellectual capacities: Helps improve concentration, memory, and mental clarity.

• Reduction of fatigue: Combats mental and physical fatigue, providing long-lasting energy.

• Nervous system balancer: Thanks to its richness in vitamin B, it helps stabilise mood and reduce stress.

• Immune support: Strengthens the immune system and helps the body resist infections.

• Anti-inflammatory: Possesses anti-inflammatory properties that can help reduce inflammation and improve overall health.

• Antioxidant: Protects cells against oxidative damage and premature ageing.

• Adaptogen: Helps the body adapt to stress and maintain hormonal balance.

How ginseng helps fight fatigue

Ginseng is a powerful energising ingredient thanks to its active compounds, notably ginsenosides. These compounds help balance the nervous system, thus stabilising mood and reducing stress. By improving physical and intellectual capacities, it effectively fights fatigue. Integrating ginseng into your morning routine as a dietary supplement to boost energy is an excellent way to revitalise your body and regain sustainable energy throughout the day!

Studies and research on ginseng

Scientific research has demonstrated the effectiveness of ginseng in combating fatigue and improving physical and mental performance.

Study on the anti-fatigue effects of ginseng

Study objective

This study aimed to evaluate the effect of ginseng on fatigue levels and cognitive abilities.

Methodology

Participants (100 adults) took a ginseng supplement (200 mg per day) for a period of 12 weeks. Fatigue levels and cognitive performance were measured before and after the intervention.

Results

• Reduction of fatigue: Participants showed a significant 35% decrease in fatigue levels.

• Improvement of cognitive performance: A 20% improvement in concentration and memory was observed.

Dosage of Mium Lab Energy gummies containing ginseng

Our sugar-free Energy gummies containing ginseng extract allow you to benefit from the tonifying properties of this plant. For optimal results, it is recommended to consume 2 gummies per day in the morning or whenever you feel a bit down during the day. Our gummies contain a balanced concentration of ginseng active ingredients, specially formulated to improve energy and vitality.

Precautions and side effects of ginseng

• Contraindications: People with diabetes, high blood pressure, or heart diseases should avoid taking products containing ginseng without medical advice.

• Side effects: At very high doses, ginseng can cause insomnia, headaches, or irritability. Rest assured, by following the dosage of Energy gummies, you are not at risk!

History of ginseng

In China, dried ginseng root is chewed to regain energy. A wild ginseng root can sell for hundreds of thousands of euros, depending on its age and shape. Used for millennia, ginseng is considered the ultimate anti-fatigue food, revitalising the body and mind.