The benefits of lutein

Lutein, a precious carotenoid pigment, plays a key role in protecting and maintaining our ocular and skin health. Recognized for its antioxidant properties, it effectively combats cellular aging by neutralizing free radicals. Essential for the retina, lutein helps prevent conditions such as cataracts and age-related macular degeneration (AMD). It also filters blue light, thus protecting the eye's photoreceptors. Beyond its benefits for the eyes, lutein also protects the skin from damage caused by UV rays, thereby improving elasticity and hydration.

Protect your eyes from blue light with lutein

Lutein is particularly noted for its ability to filter blue light, a component of visible light that can be harmful to the eyes with prolonged exposure. Blue light, often emitted by computer screens, phones, and other digital devices, is known to contribute to digital eye strain and may increase the risk of age-related macular degeneration (AMD). Lutein helps absorb this blue light before it reaches deeper structures of the retina, thereby protecting photoreceptors from potential damage caused by this exposure. By integrating lutein into your diet or through dietary supplements, you contribute to enhancing the density of the macular pigment in the eye, which can significantly reduce the negative effects of blue light and support long-term healthy vision.

Focus on lutein

Lutein is a natural pigment from the carotenoid family, primarily found in the retina and skin. In addition to its beneficial effects on eyes and skin, this pigment is present in many green leafy vegetables such as spinach, cabbage, broccoli, as well as in avocado and corn. Its ability to filter harmful wavelengths of light makes it an essential ally against external aggressions.

Dosage and clinical efficacy of lutein

Clinical studies have shown that daily doses of 10 mg of lutein can significantly reduce the risk of AMD progression and improve the health of skin exposed to UV rays. Therefore, supplementing with lutein in dietary supplements such as solar gummies is recommended to benefit from these protective effects.

Lutein in our Solar gummies

Our sun bronzing gummies incorporate an optimal dosage of 10mg of lutein, specially formulated to enhance your skin's resilience against the harmful effects of the sun.

Can lutein cause any adverse effects?

Currently, there are no known side effects or contraindications associated with lutein.

Lutein in History

The discovery of lutein in the human retina dates back to 1945. This discovery was essential in understanding the role of carotenoid pigments in ocular protection, particularly their contribution to the yellow colouration of the retina, associated with other pigments such as zeaxanthin and mesozeaxanthin.

How to incorporate more lutein into your diet

To increase your lutein intake, focus on a diet rich in leafy green vegetables such as spinach, broccoli, and cabbage. Avocado and corn are also good sources. These foods can be easily integrated into various recipes, contributing to better eye and skin health.

Fresh salad recipe idea rich in lutein

Ingredients:

• 6g fresh spinach
• 150g broccoli, cut into small florets
• 150g green cabbage, thinly sliced
• 1 avocado, diced
• 150g sweet corn kernels (fresh or canned)
• 30g chopped nuts (optional)
• 2 tablespoons extra virgin olive oil
• Juice of one fresh lemon
• Salt and pepper to taste

Instructions:

1. Prepare the vegetables: Blanch broccoli in boiling water for 2-3 minutes until slightly tender but still crisp. Immediately refresh in ice water to stop cooking and preserve its bright colour. Drain well.

2. Assemble the salad: In a large salad bowl, combine spinach, thinly sliced cabbage, avocado, corn, and cooled broccoli.

3. Prepare the dressing: In a small bowl, mix olive oil, lemon juice, salt, and pepper. Adjust seasoning to taste.

4. Mix and serve: Pour the dressing over the salad and gently toss until all ingredients are well coated. Sprinkle chopped nuts for added crunch and extra nutrients.

Mium Lab gummies, highly dosed with Lutein (10mg)

If you struggle to reach the recommended lutein levels through diet alone, you can supplement with lutein-enriched gummies for simplified daily intake. Our sugar-free Solar gummies have been formulated with Lyc-O-Lutein 20% VBAF, a highly concentrated, micro-encapsulated lutein with a high clinically tested dosage (10mg per two gummies). Our formula is supplemented with patented beta-carotene extracted from Blakeslea Trispora, copper, and vitamins A and E for a self-tanning and skin-protecting formula.